As part of the “Dolzarb 90 Days” project, university psychologists F. Boboyeva and O. Haydarova conducted a psychological training session titled “The Sun Within” for managers and staff at Navoi Innovation University.
The aim of this training was to awaken participants’ inner positive energy, boost their self-confidence, and improve their emotional well-being. The image of the “sun” symbolized a person’s inner light, strength, hope, and vital energy.
The main goals of the training were to:
- Enhance self-awareness and positivity
- Achieve inner peace and emotional balance
- Help overcome stress, anxiety, and feelings of depression
- Foster a positive outlook on life
During the session, participants had the opportunity to understand and manage their emotions, while also experiencing psychological relief in a supportive group environment.
